Programs

At Midwest Sports Performance Institute, we have training programs that fit any / all of your athletic performance needs. Whether you are a first time trainee that wants to improve basic fundamental skills or an experienced athlete preparing for your first collegiate pre-season, we have the best training programs specific to your needs. Our training programs are designed with your specific needs in mind. If you are looking to improve speed and agility or your team is looking to improve speed-endurance, we put together a specialized plan to meet your goals.

Midwest Sports Individual or Team Training Can Improve:

  • Core and Explosive Power
  • Core and Functional Strength
  • Speed and Agility
  • Speed-Endurance
  • Core Balance and Proprioception
  • Lean Mass or Maintain Lean Mass
  • Decrease percent Body Fat
  • Flexibility

Gym Memberships

Are you looking for a gym membership for yourself or for your family? At Midwest Sports Performance Institute we are equipped with the latest and greatest machines that are available to you. From cardio machines to free weights to our chalk stations, we have all the necessary tools to fit your needs down to the smallest detail. We don’t just believe in training, we believe in a lifestyle.

INDIVIDUAL GYM MEMBERSHIP
PRICE: $35 per Month

FAMILY GYM MEMBERSHIP
PRICE: $75 per Month

+NO CONTRACTS
+NO INITIATION FEES
+NO CANCELATION FEES

1-on-1 Training

If you want more 1-on-1 attention when it comes to your training needs, Midwest Sports Performance has a program to fit your needs. Whether you are a soccer player looking to improve your speed or a volleyball player looking to improve your vertical, we have specialized training options for you that are specific to your needs.

Individual Performance Training: 90 Minute Session
1-2 Sessions: $60/session
3-5 Sessions: $50/session
6-14 Sessions: $45/session (upfront or prorated)
15+ Sessions: $40/session (upfront or prorated)

Team Training

At Midwest Sports Performance, we are not only concerned about individual athletic performance. We specialize in making athletes better at their sport through personalized, sport specific training. Our qualified trainings will put together a specific plan to train your entire team to become faster, stronger and well-conditioned. We also strive to work on flexibility and proper movement. Our program is geared to have you game day ready for on-field performance and teach the athlete the importance of rest and recovery as well as nutrition. At Midwest Sports, we offer three different options for team training to fit your needs.

Primary Focus: Injury Prevention & Performance Enhancement
Pick one lower body day and one upper body day as well as a time slot for each of the three days during the week.
Testing will be the first and last session of the month.
Testing will include the following: 10, 20, & 40-yard dash, pro-agility, vertical jump, broad jump, circumference & inbody analysis.
Both 1 mail and femail, at the end of each month, will be selected as the “Athletes of the Month” based off their testing scores.
TEAM TRAINING: 3 days/week – $90/athlete per month

Lower Body Day is Monday & Tuesday
4-5pm , 5-6pm, 6-7pm, 7-8pm & 8-9pm
4:30-5:30pm , 5:30-6:30pm, 6:30-7:30pm

Regen Day is Wednesday

Upper Body Day is Thursday & Friday
4-5pm, 5-6pm, 6-7pm, 7-8pm & 8-9pm
4:30-5:30pm , 5:30-6:30pm, 6:30-7:30pm

Corporate Health & Wellness

At Midwest Sports Performance, we want to team up with corporations to promote health and wellness throughout the workplace. Our group of trainers are passionate about giving you and your employees the top-of-the-line experience when it comes to health & wellness. We are so passionate, we are willing to put together a training program for you and your employees.

To learn more about this special offer, contact us for additional information.

Yoga

YOGA CLASSES – Happiness, peace, and harmony are attributes rooted deep within you. When you come to the mat, you unlock your potential to feel true awakening by opening your heart and mind through asana practice. For the athlete, workouts consisting of running, lifting, and swinging motions can, over time, lead to muscle imbalances, tightness, and/or injury. Yoga practice unravels the tightness by stretching and strengthening your mind and body while you move in synchrony with your breath. A consistent yoga practice will leave you feeling renewed, relaxed, connected, & inspired.

YOGA CLASSES WILL HELP:
+Build Muscle
+Improve Flexibility
+Prevent Injury

CLASS SCHEDULE:
+Monday = Power
+Wednesday (morning) = Flow

To acquire about more information regarding the yoga classes, please fill out the form below.